Friday, December 28, 2012

Healthy Eating Tips

Before picking up a fork and knife, it’s important to stop and think about what we’re putting into our mouths. More and more people are starting to question where their food comes from and what that means for them as individuals striving for healthier lives. The move towards organic is slowly and steadily catching on, and for good reason. Not only is organic food often more nutritious than its conventional counterparts, it can actually end up save you money in the long run too. Don't let the price of the food fool you. When you factor in health care cost you will not only be healthier but you wallet will be fuller.

This infographic about Organic v. Conventional Eating habits, shows you the real difference between an organic diet and a non-organic one, and what this can mean for you. Some of the unhealthiest conventional foods may actually surprise you.

This infographic was created by Well.org. Our mission is to revolutionize commerce and create a vehicle for positive change by bringing attention to people who are doing good work in our communities.

Eating organic saves us money in the long run because we offset all of the healthcare costs

Learn about how organic foods, eating healthy, exercise, sleep and mindset affect your Vitality at Well.org.
Read the Associated Well.org post

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